318 Brannan Street, Suite 100, San Francisco , CA 94107
- HOME
- CLASS SCHEDULE
- YOGA STYLES
-
YOGA POSES
- A-C
- D-F
- G-K
-
L-R
- Legs up the wall - Viparita karani
- Locust pose - Salabhasana
- Lunge - Anjaneyasana
- Melting heart - Anahatasana
- Plank
- Plow - Halasana
- Reclining twist - Supta matsyendrasana
- Restorative bound angle - Baddha konasana
- Restorative child's pose - Balasana
- Restorative seated forward bend – Paschimottanasana
-
S
- Seal
- Seated forward bend - Paschimottanasana
- Shoelace
- Shoulderstand - Sarvangasana
- Snail
- Sphinx
- Square
- Standing big toe pose - Padangusthasana
- Standing deep breathing - Pranayama
- Standing forward bend - Uttanasana
- Standing head to knee - Dandayamana-janushirasana
- Straddle
- Supported bridge – Setubandhasana
- T-Y
- YOGA TIPS
- CLIENT TESTIMONIALS
- MEET THE STAFF
- ABOUT US
Bananasana
Lie on your back with your feet together. Reach your arms overhead and grasp your elbows. Exhale and bend both your feet and upper body to the right, creating a banana shape. Keep your hips anchored to the floor. Hold the pose for several breaths. Exhale and release. Change sides.