318 Brannan Street, Suite 100, San Francisco , CA 94107
- HOME
- CLASS SCHEDULE
- YOGA STYLES
-
YOGA POSES
- A-C
- D-F
- G-K
-
L-R
- Legs up the wall - Viparita karani
- Locust pose - Salabhasana
- Lunge - Anjaneyasana
- Melting heart - Anahatasana
- Plank
- Plow - Halasana
- Reclining twist - Supta matsyendrasana
- Restorative bound angle - Baddha konasana
- Restorative child's pose - Balasana
- Restorative seated forward bend – Paschimottanasana
-
S
- Seal
- Seated forward bend - Paschimottanasana
- Shoelace
- Shoulderstand - Sarvangasana
- Snail
- Sphinx
- Square
- Standing big toe pose - Padangusthasana
- Standing deep breathing - Pranayama
- Standing forward bend - Uttanasana
- Standing head to knee - Dandayamana-janushirasana
- Straddle
- Supported bridge – Setubandhasana
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Snail
Lie on your back. Inhale and lift your hips, supporting your low back with your hands. Allow your legs to dangle over your head. Hold the pose for several breaths. Exhale and slowly roll down to release.