318 Brannan Street, Suite 100, San Francisco , CA 94107
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YOGA POSES
- A-C
- D-F
- G-K
-
L-R
- Legs up the wall - Viparita karani
- Locust pose - Salabhasana
- Lunge - Anjaneyasana
- Melting heart - Anahatasana
- Plank
- Plow - Halasana
- Reclining twist - Supta matsyendrasana
- Restorative bound angle - Baddha konasana
- Restorative child's pose - Balasana
- Restorative seated forward bend – Paschimottanasana
-
S
- Seal
- Seated forward bend - Paschimottanasana
- Shoelace
- Shoulderstand - Sarvangasana
- Snail
- Sphinx
- Square
- Standing big toe pose - Padangusthasana
- Standing deep breathing - Pranayama
- Standing forward bend - Uttanasana
- Standing head to knee - Dandayamana-janushirasana
- Straddle
- Supported bridge – Setubandhasana
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Kundalini spinal flex
Sit with your legs crossed in front of you. Hold on to your shins. Inhale and arch your spine, pressing your chest forward. Exhale and round your spine. Repeat this movement multiple times. Release.