318 Brannan Street, Suite 100, San Francisco , CA 94107
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YOGA POSES
- A-C
- D-F
- G-K
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L-R
- Legs up the wall - Viparita karani
- Locust pose - Salabhasana
- Lunge - Anjaneyasana
- Melting heart - Anahatasana
- Plank
- Plow - Halasana
- Reclining twist - Supta matsyendrasana
- Restorative bound angle - Baddha konasana
- Restorative child's pose - Balasana
- Restorative seated forward bend – Paschimottanasana
-
S
- Seal
- Seated forward bend - Paschimottanasana
- Shoelace
- Shoulderstand - Sarvangasana
- Snail
- Sphinx
- Square
- Standing big toe pose - Padangusthasana
- Standing deep breathing - Pranayama
- Standing forward bend - Uttanasana
- Standing head to knee - Dandayamana-janushirasana
- Straddle
- Supported bridge – Setubandhasana
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Kundalini side-to-side bend
Sit with your legs crossed in front of you. Inhale and reach your arms out to the sides. Exhale and bend your arms, placing your fingertips in front of your shoulders, thumbs behind. Inhale and bend to the right, touching the elbow to the floor. Exhale and bend to the left, touching the elbow to the floor. Repeat this flowing movement multiple times. Release.